. . . . . . . . . . Benefits of Physical Fun!

When Regan and I are on stage, we try to make the moves look easy by smiling and enjoying ourselves. Yet, underneath our pleasant demenor, our heart rate's are soring!!! our muscles are burning!! When we leave the stage between numbers, we rush to guzzle down water. We even keep fruit handy, if we feel our blood sugar dropping. The show is an athletic event.

In order to have the energy to make it through to the end, we have gotten ourselves in tiptop performance shape. In doing so, we’ve had to learn what it means to live a healthy lifestyle.

The benefits of making your lifestyle a priority are endless. Whether you are in your nineties, or are just starting out, exercise has something to offer you. It rewards us all. It does not discriminate according to age, ethnicity or income. Activity, not only can add years to your life, it can add joy and excitement to those years. It has the power to permanently change lives: